Individual Therapy

Everyone’s needs are unique. Whether you are struggling with anxiety, depression, or any other issue, I will help you see life in a different, healthier way.

My tailored therapies help clients overcome their obstacles by recognizing underlying problems, fully realizing their individual strengths, and adjusting certain behaviors and thought patterns.

I can help you with the following:

Anxiety and Excessive Worry

Perfectionism

People-pleasing

Work Stress

Caregiver Stress

Parenting Concerns

Grief

Depression

Career Exploration / Difficulties

Pre and Postnatal Concerns

Insomnia

Stress

Chronic Illnesses

High Functioning Individuals

Self-compassion / Self Esteem

Trauma and abuse

Sleeping disorders

Anger management

Coping with life changes

Coaching

Compassion fatigue

ADHD

See life in a different, healthier way.